Directions:
- Add bananas, sugar, and cocoa into blender and puree till smooth.
- Line a food dehydrator rack with parchment paper or use the fruit leather screen, and pour the mixture into the tray 1/4 inch thick.
- Dry at 130 degrees Fahrenheit for up to 10 hours. You may want to flip the leather half way through, dry until no moist spots are left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.39 Kcal (2405 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 156.59mg | 7% | |
| Potassium | 1913.29mg | 41% | |
| Total Carbs | 142.84g | 48% | |
| Sugars | 85.49g | 342% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 30.63mg | 7% | |
| Potassium | 374.27mg | 41% | |
| Total Carbs | 27.94g | 48% | |
| Sugars | 16.72g | 342% | |
| Dietary Fiber | 3g | 61% | |
| Protein | 1.33g | 14% | |
| Vitamin C | 8.3mg | 71% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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