Chlodnik (Cold Beet Soup With Shrimp and Potatoes ) Recipe

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Chlodnik (Cold Beet Soup With Shrimp and Potatoes )
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Ingredients:

Directions:

  1. Grate the beets; place in an earthenware container with 2 tablespoons of vinegar; let marinate one hour.
  2. Peel and cut the vegetables (except the beets) into small dice; cook the diced potatoes in boiling water with a pinch of salt, drain and reserve.
  3. Place the beets in a saucepan and cover with 8 cups of water; bring to the boil; reduce the heat and let cook for 10 minutes.
  4. Add a pinch of salt and a teaspoon of sugar; cook 10 minutes longer.
  5. Drain the beets, reserving the cooking liquid.
  6. While the beets are cooking, bringing alarge pot of water to a boil.
  7. Peel the shrimp; place into boiling water and cook until they are pink (do NOT overcook).
  8. Drain and chop coarsely.
  9. Place the beet cooking liquid into a bowl, whisk in the sour cream, add the beets, radish, green onion, cucumber, potatoes, shrimp, lemon juice, dill and the remaining tablespoon of vinegar.
  10. Season with pepper, salt and 1/2 teaspoons sugar, cover and refrigerate for two hours.
  11. Pour into serving bowls, sprinkle each with dill fronds and chopped hard-boiled eggs, and garnish with lemon slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.02 Kcal (2713 kJ)
Calories from fat 287.97 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 225.76mg 75%
Sodium 1541.96mg 64%
Potassium 1165.68mg 25%
Total Carbs 72.93g 24%
Sugars 15.6g 62%
Dietary Fiber 9.24g 37%
Protein 21.79g 44%
Vitamin C 26.2mg 44%
Vitamin A 1mg 33%
Iron 3.9mg 22%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 61.78 Kcal (259 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 49%
Cholesterol 21.52mg 75%
Sodium 147.01mg 64%
Potassium 111.14mg 25%
Total Carbs 6.95g 24%
Sugars 1.49g 62%
Dietary Fiber 0.88g 37%
Protein 2.08g 44%
Vitamin C 2.5mg 44%
Vitamin A 0.1mg 33%
Iron 0.4mg 22%
Calcium 24.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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