Chipotle's Chicken Marinade Recipe

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Chipotle's Chicken Marinade
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Ingredients:

Directions:

  1. Soak dry chilies overnight in water, until soft. Remove seeds. Add all ingredients except meat in food processor. Puree until smooth.
  2. Spread mixture over chicken, or other meats and refrigerate at least one hour, up to 24 hours.
  3. After marinating, heat grill to about 400 degrees F, or if cooking inside, heat small amount of oil in skillet or grill pan over high.
  4. Heat. Salt meat to taste (optional), and grill lightly, turning only once, until done. 4 minutes per side of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.22 Kcal (541 kJ)
Calories from fat 93.52 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 8.72mg 3%
Sodium 117.02mg 5%
Potassium 87.23mg 2%
Total Carbs 7.51g 3%
Sugars 0.59g 2%
Dietary Fiber 1.35g 5%
Protein 3.84g 8%
Vitamin C 1.4mg 2%
Vitamin A 1mg 34%
Iron 0.9mg 5%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 305.44 Kcal (1279 kJ)
Calories from fat 221.05 Kcal
% Daily Value*
Total Fat 24.56g 16%
Cholesterol 20.61mg 3%
Sodium 276.59mg 5%
Potassium 206.18mg 2%
Total Carbs 17.75g 3%
Sugars 1.4g 2%
Dietary Fiber 3.2g 5%
Protein 9.07g 8%
Vitamin C 3.4mg 2%
Vitamin A 2.4mg 34%
Iron 2.2mg 5%
Calcium 65.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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