Chipotle Salsa - Salsa Del Norte Recipe

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Chipotle Salsa - Salsa Del Norte
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Ingredients
7
Count
Nutrition
12
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a blender, puree the tomatoes with the rest of the ingredients.
  2. Cover and chill in the refrigerator until ready to serve.
  3. Technique Tip: For a chunkier salsa, leave one half of the canned tomatoes diced and add it with the onion - chopped rather than chunked - in at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.46 Kcal (52 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 2.08mg 1%
Sodium 718.18mg 30%
Potassium 36.72mg 1%
Total Carbs 1.85g 1%
Sugars 0.53g 2%
Dietary Fiber 1.1g 4%
Protein 0.63g 1%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 37 Kcal (155 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 1%
Cholesterol 6.19mg 1%
Sodium 2132.14mg 30%
Potassium 109.01mg 1%
Total Carbs 5.49g 1%
Sugars 1.56g 2%
Dietary Fiber 3.28g 4%
Protein 1.87g 1%
Vitamin C 5.3mg 3%
Iron 2.6mg 5%
Calcium 29.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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