Chipotle Oven Fried Chicken Recipe

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Chipotle Oven Fried Chicken
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Ingredients:

Directions:

  1. Using a food processor, blend together the chipotle chile, mayo, salt and pepper until the mixture is smooth.
  2. In a baking dish arrange chicken in one layer and coat coat with entire mayo mixture.
  3. Chill the chicken covered for at least 1 hour or overnight.
  4. Using a large bowl, combine bread crumbs, cayenne pepper, salt and pepper.
  5. Then coat each piece of chicken with the mixture.
  6. Place chicken on roasting racks and bake them at 425 in the oven.
  7. (turning them one time) for thirty minutes.
  8. Reduce the temperature to 375 and bake for 15 minutes more, or until it is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.75 Kcal (1326 kJ)
Calories from fat 218.33 Kcal
% Daily Value*
Total Fat 24.26g 37%
Cholesterol 19.37mg 6%
Sodium 531.96mg 22%
Potassium 39.11mg 1%
Total Carbs 18.87g 6%
Sugars 2.33g 9%
Dietary Fiber 1.72g 7%
Protein 4.64g 9%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 226.85 Kcal (950 kJ)
Calories from fat 156.36 Kcal
% Daily Value*
Total Fat 17.37g 37%
Cholesterol 13.87mg 6%
Sodium 380.97mg 22%
Potassium 28.01mg 1%
Total Carbs 13.52g 6%
Sugars 1.67g 9%
Dietary Fiber 1.23g 7%
Protein 3.32g 9%
Vitamin C 0.1mg 0%
Iron 1.2mg 9%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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