Chipotle Chicken With Tasso Cream Sauce Recipe

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Chipotle Chicken With Tasso Cream Sauce
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Ingredients:

Directions:

  1. Mix the chicken with the chipotle and ancho chile powders, cilantro, cumin, salt and pepper. Allow the chicken to sit for a bit and come to room temperature, about 15 minutes. Dredge the spiced chicken in the flour.
  2. Melt the 1 T butter with the olive oil and brown the chicken on both sides, about 5 minutes total. The chicken should not cook through at this point. Remove the chicken from the pan and set aside.
  3. Add the additional 1 T butter and saute the tasso until it is browned. Add the shallot and garlic and saute an additional minute.
  4. Deglaze the pan with the wine, stirring, and add the half and half and the hot sauce. Bring to a boil over medium heat and add the chicken back into the pan, including any juices.
  5. Cook over medium heat until the sauce has thickened and the chicken is cooked through. Taste the sauce and add more salt, pepper, or hot sauce as desired. Serve over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.16 Kcal (1868 kJ)
Calories from fat 254.77 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 61.85mg 21%
Sodium 631.88mg 26%
Potassium 479.39mg 10%
Total Carbs 28.84g 10%
Sugars 2.89g 12%
Dietary Fiber 3.94g 16%
Protein 14.73g 29%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 16%
Iron 5mg 28%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 179.18 Kcal (750 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 44%
Cholesterol 24.84mg 21%
Sodium 253.77mg 26%
Potassium 192.53mg 10%
Total Carbs 11.58g 10%
Sugars 1.16g 12%
Dietary Fiber 1.58g 16%
Protein 5.92g 29%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 16%
Iron 2mg 28%
Calcium 63.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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