Chipotle Cashew Chicken with Brown Rice (Rachael Ray) Recipe

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Chipotle Cashew Chicken with Brown Rice (Rachael Ray)
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  1. In a medium pot over medium heat combine 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and 1 tablespoon butter. When butter melts into oil, add in the chopped onion, cook 2 minutes, then add rice and cook 3 minutes more. Add stock and cover the pot. Raise heat to bring stock to a rapid boil. Once the stock boils, reduce heat to low and cook, stirring occasionally, until rice is tender, 17-18 minutes.
  2. While rice cooks, make the chicken. Heat a large skillet over high heat. Add vegetable oil, 2 turns of the pan, then the chicken. Season the chicken with grill seasoning. Brown the chicken on both sides, season with soy sauce then move off to one side of the pan. Add the remaining onions, garlic and peppers. Cook 2 to 3 minutes then add water chest nuts and green peas and mix vegetables and meat together. Add the chipotles and cumin. Toss to coat. Glaze the mixture with honey and maple syrup and turn off the heat. Add in the chopped cilantro or parsley and the cashew nuts.
  3. Top rice with cashew chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.98 Kcal (4421 kJ)
Calories from fat 471.27 Kcal
% Daily Value*
Total Fat 52.36g 81%
Cholesterol 124.5mg 42%
Sodium 3553.49mg 148%
Potassium 1937.59mg 41%
Total Carbs 91.5g 31%
Sugars 39.57g 158%
Dietary Fiber 6.64g 27%
Protein 65.76g 132%
Vitamin C 40.1mg 67%
Vitamin A 0.8mg 27%
Iron 19.7mg 110%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 132.32 Kcal (554 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 81%
Cholesterol 15.6mg 42%
Sodium 445.27mg 148%
Potassium 242.79mg 41%
Total Carbs 11.47g 31%
Sugars 4.96g 158%
Dietary Fiber 0.83g 27%
Protein 8.24g 132%
Vitamin C 5mg 67%
Vitamin A 0.1mg 27%
Iron 2.5mg 110%
Calcium 15.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
  • 29

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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