Calories in Usda Chicken roll, light meat

499Calories

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Nutrition Facts Usda Chicken roll, light meat

Amount Per 1 lb
Calories 498.85 Kcal (2089 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 19%
Saturated Fat 2.81g 14%
Cholesterol 204.08mg 68%
Sodium 4802.57mg 200%
Potassium 1990.87mg 42%
Total Carbs 21.13g 7%
Sugars 2.58g 10%
Protein 75.46g 151%
Iron 1.9mg 10%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 453.5 g
  • Cal: 24.9 %
  • Fat: 19 %
  • Carb: 7 %
  • Prot: 150.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (22%)
  • Protein (61%)
Usda Chicken roll, light meat Good and Bad Points
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