Chipotle Bean Dip Recipe

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Chipotle Bean Dip
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Calories
Minutes

Ingredients:

Directions:

  1. Dice chipotle peppers in blender.
  2. Mix in adobo sause other ingred.
  3. Blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.46 Kcal (249 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 4.96mg 2%
Sodium 537.59mg 22%
Potassium 254.65mg 5%
Total Carbs 9.36g 3%
Sugars 1.56g 6%
Dietary Fiber 4.82g 19%
Protein 3.83g 8%
Vitamin C 5mg 8%
Iron 3mg 17%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 54.13 Kcal (227 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 4.52mg 2%
Sodium 489.35mg 22%
Potassium 231.81mg 5%
Total Carbs 8.52g 3%
Sugars 1.42g 6%
Dietary Fiber 4.39g 19%
Protein 3.48g 8%
Vitamin C 4.5mg 8%
Iron 2.7mg 17%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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