Directions:
- Place the broth, beans, salsa, corn, green onions and chilies in a medium saucepan. Cook over low heat for 10 minutes to blend flavors.
- Place 1/2 cup of chips and 1/4 cup of avocado in each of four bowls. Ladle the soup over the avocado and chips and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.79 Kcal (3173 kJ) | ||
| Calories from fat | 157.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 2263.47mg | 94% | |
| Potassium | 1204.34mg | 26% | |
| Total Carbs | 136.13g | 45% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 5.5mg | 30% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 27% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 448.66mg | 94% | |
| Potassium | 238.72mg | 26% | |
| Total Carbs | 26.98g | 45% | |
| Sugars | 2.11g | 43% | |
| Dietary Fiber | 2.8g | 56% | |
| Protein | 4.22g | 43% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 1.1mg | 30% | |
| Calcium | 50.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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