Directions:
- Beat the egg in a small basin. Peel and finely chop the onion and fresh garlic or trim, wash and chop the spring onions. Prepare the chosen extras (the peas and sweetcorn can be cooked from frozen, they will defrost in the pan).
- Heat the oil in a wok or frying pan over a moderate heat, pour in the beaten egg and fry until cooked. Put the egg onto a plate and cut it into thin strips.
- Add more oil to the pan and fry the chopped onion and garlic for 2-3 minutes, until soft. Add the chosen extras and continue stir frying for about 2-3 minutes until cooked. Remove with a slotted spoon and put aside.
- Add a little more oil if needed, tip the rice into the pan and stir fry until the rice is hot and all the grains are separate. Stir in the soy sauce and mix well to coat the rice. Add the cooked egg and extras, and fry until everything is nice and hot. Season with salt and pepper and sprinkle with a few snipped herbs if available. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.72 Kcal (4562 kJ) | ||
| Calories from fat | 278.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 144.49mg | 48% | |
| Sodium | 1027.74mg | 43% | |
| Potassium | 688.97mg | 15% | |
| Total Carbs | 168.43g | 56% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 22.1mg | 123% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 272.15 Kcal (1139 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 48% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 48% | |
| Sodium | 256.67mg | 43% | |
| Potassium | 172.06mg | 15% | |
| Total Carbs | 42.06g | 56% | |
| Sugars | 1.11g | 18% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 8.17g | 65% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 5.5mg | 123% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Bok Choy Soup
Onion, Garlic cloves, Oil, Chicken breasts and 5 more.. -
Broccoli, Ham and Cheese Casserole
Onion, chopped, Garlic clove, minced and 11 more.. -
Paprika Potatoes
Onions, chopped, Garlic, crushed, Cooking oil and 6 more.. -
Shrimp Jambalaya
Fresh shrimp or 2 lbs frozen shrimp, Oil or 1/4 cup butter and 14 more.. -
Philippines Fried Rice
Vegetables or 4 tbsp corn oil, Minced garlic and 5 more.. -
Thai Fried Rice - Kao Pad
Vegetable oil, Eggs, lightly beaten, Onion, finely chopped and 12 more.. -
Rice - Tomato Casserole
Butter or 1/4 cup margarine and 9 more.. -
Savory Meatballs
Ground beef, Egg, slightly beaten, Onion, chopped and 10 more.. -
Bountiful Brussels Sprout Soup
Frozen brussels sprouts , or fresh equivalent and 13 more.. -
Pesto Cream Sauce
Linguine pasta, Olive oil, Onion, chopped, Garlic, sliced and 10 more.. -
Stir-Fried Pumpkin
Olive oil, Chopped onion, Minced garlic and 6 more.. -
Tomato Rice
Basmati rice (may use any long grain rice), Onion, chopped and 6 more.. -
Fried Rice With Sweet Soy Sauce
Peanut oil, divided, Eggs, lightly beaten and 14 more.. -
Chicken Enchiritos
Boneless skinless chicken breast halves or 2 large halves and 16 more.. -
Meatless Loaf
Brown rice, cooked, Egg, Onion, finely chopped (or more ) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
