Directions:
- In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 506.46mg | 21% | |
| Potassium | 548.41mg | 12% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 39mg | 65% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Sodium | 392.63mg | 21% | |
| Potassium | 425.16mg | 12% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 3.56g | 9% | |
| Vitamin C | 30.2mg | 65% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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