Terry's Feta-Bacon Zucchini Recipe

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Terry's Feta-Bacon Zucchini
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Ingredients:

Directions:

  1. Preheat oven to 350; spray 9x13 pan with non-stick spray.
  2. Cut ends off top and bottom of zucchini; then cut in half lengthwise and scoop out a little of the middle (helps topping stay in place).
  3. Place these long pieces into a 9x13 pan, cut side up. Use a fork to prick each piece about 8 times. Brush with olive oil. Set aside.
  4. Prepare topping: mix together garlic, parsley, black pepper, bacon and feta.
  5. Place topping evenly over all 8 pieces of zucchini.
  6. Sprinkle tops with Parmesan Cheese.
  7. Bake 350 for 20-24 minutes or until a fork inserted into the zucchini feels tender.
  8. APPETIZER SUGGESTION: Rather than logs, cut into 1/4 rounds. Place a little topping onto each individual serving; bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.61 Kcal (974 kJ)
Calories from fat 165.01 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 53.9mg 18%
Sodium 1114.93mg 46%
Potassium 205.27mg 4%
Total Carbs 2.24g 1%
Sugars 0.59g 2%
Dietary Fiber 0.11g 0%
Protein 14.98g 30%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 348.1 Kcal (1457 kJ)
Calories from fat 246.94 Kcal
% Daily Value*
Total Fat 27.44g 28%
Cholesterol 80.66mg 18%
Sodium 1668.51mg 46%
Potassium 307.19mg 4%
Total Carbs 3.35g 1%
Sugars 0.89g 2%
Dietary Fiber 0.16g 0%
Protein 22.42g 30%
Vitamin C 4.9mg 5%
Iron 1.6mg 6%
Calcium 136mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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