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Chinese Style Steamed Fish Recipe

Chinese Style Steamed Fish Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

2 6- oz red snapper fillets
2 tbsp dry white wine
1 1/2 tsp minced peeled fresh ginger
2 small garlic cloves, minced
4 tsp soy sauce
1 1/2 tsp oriental sesame oil
2 tbsp chopped fresh cilantro

Directions:

Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 tablespoon cilantro. Pour enough water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish until just opaque in center, about 10 minutes. Transfer fish to plates; top with juices from dish and remaining 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.98 Kcal (816 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	62.9mg	21%
Sodium	780.68mg	33%
Potassium	764.34mg	16%
Total Carbs	2.43g	1%
Sugars	0.45g	2%
Dietary Fiber	0.22g	1%
Protein	37.24g	74%
Vitamin C	4.5mg	7%
Iron	0.3mg	2%
Calcium	64mg	6%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	31.22mg	21%
Sodium	387.53mg	33%
Potassium	379.42mg	16%
Total Carbs	1.21g	1%
Sugars	0.22g	2%
Dietary Fiber	0.11g	1%
Protein	18.48g	74%
Vitamin C	2.2mg	7%
Iron	0.2mg	2%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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