Easy Cajun Shrimp With Corn Flapjacks Recipe

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Easy Cajun Shrimp With Corn Flapjacks
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Ingredients
14
Count
Nutrition
631
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Toss the shrimp with seafood seasoning. Set aside.
  2. In a medium bowl, combine the corn, butter, eggs, sugar, 1 cup of flour, salt, and baking soda. Set batter aside.
  3. In a large non-stick skillet, heat 2 TBS olive oil and cook shrimp over medium high heat about 2 minutes on each side. Remove shrimp from pan and set aside.
  4. In same pan, heat 2 TBS olive oil over medium heat and stir in 2 TBS flour. Cook, stirring constantly, until the mixture is a rich brown color, 3 to 5 minutes.
  5. Add the garlic and green onions and cook 2 to 3 minutes.
  6. Whisk in chicken stock and boil for 1 minute to thicken.
  7. Add in shrimp and cook until shrimp are done. Cover and keep warm.
  8. Pour 1/3 cup batter for each flapjack onto hot griddle. Cook until bubbles appear on surface and bottoms are nicely browned. Flip and cook one more minute.
  9. Top the flapjacks with the shrimp and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.16 Kcal (2643 kJ)
Calories from fat 353.84 Kcal
% Daily Value*
Total Fat 39.32g 60%
Cholesterol 120.81mg 40%
Sodium 1918.65mg 80%
Potassium 225.65mg 5%
Total Carbs 58.38g 19%
Sugars 6.5g 26%
Dietary Fiber 4.05g 16%
Protein 13.7g 27%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 270.65 Kcal (1133 kJ)
Calories from fat 151.73 Kcal
% Daily Value*
Total Fat 16.86g 60%
Cholesterol 51.81mg 40%
Sodium 822.76mg 80%
Potassium 96.77mg 5%
Total Carbs 25.03g 19%
Sugars 2.79g 26%
Dietary Fiber 1.74g 16%
Protein 5.87g 27%
Vitamin C 0.7mg 3%
Iron 1.3mg 16%
Calcium 52.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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