Chinese Pork Chops Recipe

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Chinese Pork Chops
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Ingredients:

Directions:

  1. Mix all ingredients, except crumbs and chops.
  2. Marinate chops in mixture for a minimum of 3 hours.
  3. Coat chops with corn flake crumbs and bake on a cookie sheet at 350 for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.84 Kcal (87 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 32.74mg 11%
Sodium 437.62mg 18%
Potassium 39.71mg 1%
Total Carbs 1.56g 1%
Sugars 0.27g 1%
Dietary Fiber 0.16g 1%
Protein 1.84g 4%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 1%
Cholesterol 145.49mg 11%
Sodium 1944.98mg 18%
Potassium 176.49mg 1%
Total Carbs 6.94g 1%
Sugars 1.2g 1%
Dietary Fiber 0.71g 1%
Protein 8.18g 4%
Vitamin C 1.4mg 1%
Iron 2mg 3%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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