Directions:
- Combine soy sauce, ginger, garlic and cayenne pepper in small bowl.
- Add turkey to large mixing bowl and stir in soy mixture and other ingredients until well blended.
- Form into six patties, spray with olive oil to prevent sticking and grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 408.92mg | 17% | |
| Potassium | 170.5mg | 4% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 4% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 11% | |
| Sodium | 520.3mg | 17% | |
| Potassium | 216.94mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 14.4g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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