Chinese Meatballs Recipe

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Chinese Meatballs
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Ingredients
15
Count
Nutrition
509
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1/4 cup breadcrumbs
  • 1/4 tsp salt
  • 2 tsp soy sauce
  • 1/4 tsp ginger
  • 1/3 cup flour
  • 1/2 tsp ground ginger
  • 3 green peppers , cut into 1/2 inch strips
  • 1 (7 oz) can mushrooms , including liquid
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tbsp cornstarch
  • 2 tbsp water

Directions:

  1. Mix together gr. beef, milk,bread crumbs,salt, 2 teaspoons soy sauce, and 1/4 teaspoons ginger.
  2. Form into 24 balls.
  3. Roll in flour mixture.
  4. Brown in skillet with 2 T. oil.
  5. Remove and drain on paper towels.
  6. Saute pepper strips 5 minutes in skillet.
  7. Add bean sprouts, mushrooms, soy sauce,and brown sugar.
  8. Bring to boil, then simmer 5 minutes.
  9. Stir in cornstarch-water mixture.
  10. Cook and stir until thickened.
  11. Add meat balls and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.76 Kcal (2130 kJ)
Calories from fat 231.6 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 112.96mg 38%
Sodium 1693.67mg 71%
Potassium 794.56mg 17%
Total Carbs 30.85g 10%
Sugars 14.33g 57%
Dietary Fiber 3.05g 12%
Protein 40.1g 80%
Vitamin C 58mg 97%
Iron 5mg 28%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 142.67 Kcal (597 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 40%
Cholesterol 31.68mg 38%
Sodium 474.95mg 71%
Potassium 222.82mg 17%
Total Carbs 8.65g 10%
Sugars 4.02g 57%
Dietary Fiber 0.85g 12%
Protein 11.25g 80%
Vitamin C 16.3mg 97%
Iron 1.4mg 28%
Calcium 30mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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