Directions:
- Place all ingredients in saucepan.
- Bring to a boil and simmer until peanuts and sweet potato are tender.
- Discard ginger slices, whirl soup in blender, and serve. Cilantro garnish would be pretty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 309.97mg | 13% | |
| Potassium | 163.58mg | 3% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 5% | |
|---|---|---|---|
| Sodium | 747.38mg | 13% | |
| Potassium | 394.41mg | 3% | |
| Total Carbs | 18.91g | 3% | |
| Sugars | 3.86g | 6% | |
| Dietary Fiber | 3.9g | 6% | |
| Protein | 5.93g | 5% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.8mg | 11% | |
| Iron | 1.6mg | 4% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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