Chinese Five Spice Chicken Recipe

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Chinese Five Spice Chicken
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Ingredients:

Directions:

  1. Rinse chicken breasts and pat dry. Sprinkle with five-spice powder, garlic powder, salt and pepper. Wrap tightly in aluminum foil and refrigerate to 'marinate' for at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove wrapping from chicken breasts and place them in a lightly greased 9x13 inch baking dish. Drizzle with olive oil and bake at 350 degrees F (175 degrees C) for 45 minutes, or until cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.79 Kcal (2587 kJ)
Calories from fat 331.79 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 175.12mg 58%
Sodium 1112.21mg 46%
Potassium 561.76mg 12%
Total Carbs 26.91g 9%
Sugars 0.03g 0%
Dietary Fiber 7.06g 28%
Protein 44.04g 88%
Vitamin C 4.9mg 8%
Iron 7mg 39%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 266.06 Kcal (1114 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 57%
Cholesterol 75.42mg 58%
Sodium 478.99mg 46%
Potassium 241.93mg 12%
Total Carbs 11.59g 9%
Sugars 0.01g 0%
Dietary Fiber 3.04g 28%
Protein 18.97g 88%
Vitamin C 2.1mg 8%
Iron 3mg 39%
Calcium 66.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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