Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the first eight ingredients. In a small bowl, whisk the soy sauce, sherry or apple juice, oil and ginger. Pour over salad and toss to coat. Serve immediately with a slotted spoon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.06 Kcal (1667 kJ)
Calories from fat 164.51 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 39.93mg 13%
Sodium 1977.79mg 82%
Potassium 610.58mg 13%
Total Carbs 35.03g 12%
Sugars 6.22g 25%
Dietary Fiber 5.46g 22%
Protein 23.58g 47%
Vitamin C 19.3mg 32%
Iron 4mg 22%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 98.56 Kcal (413 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 28%
Cholesterol 9.89mg 13%
Sodium 489.69mg 82%
Potassium 151.18mg 13%
Total Carbs 8.67g 12%
Sugars 1.54g 25%
Dietary Fiber 1.35g 22%
Protein 5.84g 47%
Vitamin C 4.8mg 32%
Iron 1mg 22%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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