Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Toast sesame seeds and almonds 10 minutes 250 degrees. Combine salad ingredients.Mix dressing ingredients plus the reserved ramen noodle seasoning packets. Pour over salad and toss. Best if made the night before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.03 Kcal (2839 kJ)
Calories from fat 428.07 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 55.55mg 19%
Sodium 962.3mg 40%
Potassium 549.79mg 12%
Total Carbs 41.84g 14%
Sugars 5.11g 20%
Dietary Fiber 4.42g 18%
Protein 25.03g 50%
Vitamin C 19.9mg 33%
Iron 4mg 22%
Calcium 180mg 18%
Amount Per 100 g
Calories 276.7 Kcal (1158 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 73%
Cholesterol 22.67mg 19%
Sodium 392.71mg 40%
Potassium 224.37mg 12%
Total Carbs 17.08g 14%
Sugars 2.08g 20%
Dietary Fiber 1.8g 18%
Protein 10.22g 50%
Vitamin C 8.1mg 33%
Iron 1.6mg 22%
Calcium 73.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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