Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Dressing: Combine the sugar, vinegars, oil, salt& pepper and soy sauce and mix well.
  2. Marinate the chicken in the gourmet sauce for a couple hours before adding to the salad.
  3. Mix the rest of the ingredients together and add the chicken and dressing.
  4. Don't add the ramen noodles until just before serving or they will lose their crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.24 Kcal (2501 kJ)
Calories from fat 417.26 Kcal
% Daily Value*
Total Fat 46.36g 71%
Cholesterol 23.36mg 8%
Sodium 884.89mg 37%
Potassium 487.02mg 10%
Total Carbs 34.93g 12%
Sugars 5.94g 24%
Dietary Fiber 5.28g 21%
Protein 14.73g 29%
Vitamin C 27.3mg 45%
Iron 3.6mg 20%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 276.78 Kcal (1159 kJ)
Calories from fat 193.37 Kcal
% Daily Value*
Total Fat 21.49g 71%
Cholesterol 10.82mg 8%
Sodium 410.08mg 37%
Potassium 225.7mg 10%
Total Carbs 16.19g 12%
Sugars 2.75g 24%
Dietary Fiber 2.45g 21%
Protein 6.83g 29%
Vitamin C 12.6mg 45%
Iron 1.7mg 20%
Calcium 77.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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