Directions:
- Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside.
- In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined. Yield: 6 servings, 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.93 Kcal (1423 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 949.7mg | 40% | |
| Potassium | 470.11mg | 10% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 15% | |
| Sodium | 354.53mg | 40% | |
| Potassium | 175.5mg | 10% | |
| Total Carbs | 15.06g | 13% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 8.75g | 47% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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