Directions:
- Brush tenderloins with oil and sprinkle on seasonings.
- Broil 15 minutes.
- Turn.
- Brush on ginger preserves.
- Broil 5 minutes more or until meat thermometer reaches 155 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.25 Kcal (792 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 645.16mg | 27% | |
| Potassium | 452.49mg | 10% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.18 Kcal (574 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 25% | |
| Sodium | 467.65mg | 27% | |
| Potassium | 327.99mg | 10% | |
| Total Carbs | 8.06g | 4% | |
| Sugars | 5.79g | 32% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 17.26g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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