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Calories in St. Dalfour Marmalade ginger & orange

200Calories
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Nutrition Facts St. Dalfour Marmalade ginger & orange

Amount Per 0.25 cup
Calories 199.83 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 51.96g 17%
Sugars 47.96g 192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 200 calories

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Marmalade ginger & orange Ingredients

Ginger and Orange Peels, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 87.93 g
  • Cal: 10 %
  • Fat: 0 %
  • Carb: 17.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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