Rosemary Roasted Pork Tenderloin Recipe

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Rosemary Roasted Pork Tenderloin
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Ingredients:

Directions:

  1. Sear pork in 2 t. oil to brown outside and seal in juices. Place in baking dish.
  2. Combine remaining 3 t. oil with rosemary and garlic. Brush over tenderloin. Sprinkle generously with salt and pepper.
  3. Bake uncovered at 425 degrees for 18 to 25 minutes, until done through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.82 Kcal (732 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 73.69mg 25%
Sodium 60.3mg 3%
Potassium 456.63mg 10%
Total Carbs 0.31g 0%
Sugars 0g 0%
Dietary Fiber 0.14g 1%
Protein 23.84g 48%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 146.11 Kcal (612 kJ)
Calories from fat 59.73 Kcal
% Daily Value*
Total Fat 6.64g 12%
Cholesterol 61.59mg 25%
Sodium 50.4mg 3%
Potassium 381.64mg 10%
Total Carbs 0.26g 0%
Sugars 0g 0%
Dietary Fiber 0.11g 1%
Protein 19.93g 48%
Vitamin C 0.2mg 0%
Iron 1mg 7%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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