Chinese BBQ Pork Stir Fry Recipe

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Chinese BBQ Pork Stir Fry
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Ingredients:

Directions:

  1. Heat oil in large fry pan or wok.
  2. Slice pork into bite sized strips.
  3. Salt and pepper pork and toss with Hoisin Sauce.
  4. Add to oil. Saute 2-3 minutes.
  5. Add garlic and cranberry juice. Bring to a boil.
  6. Remove pork mixture to a baking dish and keep in a 350 degree oven.
  7. Wipe out pan and add 1 T. of oil to it.
  8. Add sliced cabbage and soy sauce.
  9. Stir fry until wilted but still crunchy.
  10. Add pork back to cabbage mix and combine.
  11. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.08 Kcal (934 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 50.66mg 17%
Sodium 811.32mg 34%
Potassium 456.47mg 10%
Total Carbs 15.2g 5%
Sugars 11.05g 44%
Dietary Fiber 1.43g 6%
Protein 19.66g 39%
Vitamin C 15.8mg 26%
Iron 1.2mg 7%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 117.4 Kcal (492 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 14%
Cholesterol 26.66mg 17%
Sodium 426.97mg 34%
Potassium 240.22mg 10%
Total Carbs 8g 5%
Sugars 5.81g 44%
Dietary Fiber 0.75g 6%
Protein 10.34g 39%
Vitamin C 8.3mg 26%
Iron 0.6mg 7%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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