Mixed Noodles Recipe

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Mixed Noodles
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Ingredients:

Directions:

  1. Soak egg noodles in warm water for 10 minutes to loosen strands. Drain. Boil noodles in lightly salted water for 3 minutes or until tender but still firm to bite. Drain.
  2. Heat oil in a wok and fry finely sliced onion and finely chopped garlic until golden.
  3. Add shredded cabbage and stir fry for 2 minutes. Add soy sauce mixed with 2 tablespoons of water, cover and cook for 3 minutes.
  4. Add prawns, chicken, ham and noodles. Toss and fry until heated through and no liquid remains.
  5. Season with pepper and serve.
  6. Garnish with lemon wedges to add piquancy to individual serves.
  7. Tip. Cooked pork can be used instead of chicken or as an extra.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.3 Kcal (2111 kJ)
Calories from fat 175.79 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 140.18mg 47%
Sodium 1071.87mg 45%
Potassium 456.75mg 10%
Total Carbs 54g 18%
Sugars 3.01g 12%
Dietary Fiber 2.98g 12%
Protein 27.66g 55%
Vitamin C 9.6mg 16%
Iron 3mg 17%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 226.14 Kcal (947 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 30%
Cholesterol 62.86mg 47%
Sodium 480.66mg 45%
Potassium 204.82mg 10%
Total Carbs 24.22g 18%
Sugars 1.35g 12%
Dietary Fiber 1.34g 12%
Protein 12.4g 55%
Vitamin C 4.3mg 16%
Iron 1.4mg 17%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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