Calories in Usda Pork, fresh, loin, whole, separable lean only

486Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 0.75 lb
Calories 486.49 Kcal (2037 kJ)
Calories from fat 173.3 Kcal
% Daily Value*
Total Fat 19.26g 30%
Saturated Fat 6.63g 33%
Cholesterol 200.72mg 67%
Sodium 176.9mg 7%
Potassium 1323.38mg 28%
Protein 72.9g 146%
Vitamin C 2mg 3%
Iron 2.9mg 16%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 486 calories

Let's Burn 486 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 340.2 g
  • Cal: 24.3 %
  • Fat: 29.6 %
  • Carb: 0 %
  • Prot: 145.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.9%)
  • Protein (63.1%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top