Chinese Barbequed Salmon Recipe

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Chinese Barbequed Salmon
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Ingredients:

Directions:

  1. Stir first 5 ingredients in small bowl until sugar disolves.
  2. Place salmon in nonaluminum pan; pour marinade over.
  3. Cover and refrigerate 3 hours, turning salmon occasionally.
  4. Prepare barbeque grill, adjusting rack 1 1/2 inches from fire.
  5. Line platter with spinach.
  6. Generously grease grill rack.
  7. Transfer salmon to grill rack, reserving marinade.
  8. Cook until salmon is opaque, about 9 minutes per inch thickness, turning once.
  9. Meanwhile simmer marinade in small saucepan until reduced to 4 tablespoons, stirring frequently, about 6 minutes.
  10. Transfer fish to spinach-lined platter.
  11. Spoon marinade over, garnish with papya slices and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.21 Kcal (2048 kJ)
Calories from fat 239.71 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 105.44mg 35%
Sodium 1176.3mg 49%
Potassium 598.11mg 13%
Total Carbs 13.84g 5%
Sugars 8.27g 33%
Dietary Fiber 2.67g 11%
Protein 36.84g 74%
Vitamin C 47.7mg 80%
Iron 62.5mg 347%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 41%
Cholesterol 32.02mg 35%
Sodium 357.25mg 49%
Potassium 181.65mg 13%
Total Carbs 4.2g 5%
Sugars 2.51g 33%
Dietary Fiber 0.81g 11%
Protein 11.19g 74%
Vitamin C 14.5mg 80%
Iron 19mg 347%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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