Chinese Bar-b-que Chicken Recipe

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Chinese Bar-b-que Chicken
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Ingredients:

Directions:

  1. Cut up whole chicken; dust with flour, salt and pepper; brown in skillet; arrange in greased baking dish.
  2. Combine water, vinegar, brown sugar, worchestershire sauce, mustard and hot sauce in a saucepan and cook until simmering.
  3. Pour over chicken in baking dish.
  4. Bake, uncovered, at 350° for 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.38 Kcal (3071 kJ)
Calories from fat 354.83 Kcal
% Daily Value*
Total Fat 39.43g 61%
Cholesterol 235.35mg 78%
Sodium 437.03mg 18%
Potassium 631.37mg 13%
Total Carbs 41.84g 14%
Sugars 40.68g 163%
Dietary Fiber 0.15g 1%
Protein 47.32g 95%
Vitamin C 12.8mg 21%
Iron 3.4mg 19%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 61%
Cholesterol 53.84mg 78%
Sodium 99.98mg 18%
Potassium 144.44mg 13%
Total Carbs 9.57g 14%
Sugars 9.31g 163%
Dietary Fiber 0.03g 1%
Protein 10.82g 95%
Vitamin C 2.9mg 21%
Iron 0.8mg 19%
Calcium 18.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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