Chilly Willy's Avocado Soup Recipe

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Chilly Willy's Avocado Soup
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over high heat, bring broth, onion, celery, garlic, and pepper to a boil. Add pasta and chicken; return to a boil.
  2. Reduce heat to low, cover pan, and simmer until chicken is white in thickest part (cut to test), about 5 minutes. With tongs, lift out breasts and let stand. Continue simmering soup until pasta is tender to bite, about 2 minutes more. Reduce heat to very low and keep soup warm.
  3. When chicken is just cool enough to handle, in about 5 minutes, tear into coarse shreds and return to pan.
  4. Stir lemon juice, parsley, and cilantro into soup. Ladle into wide bowls.
  5. Peel, pit, and thinly slice avocado; add to bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.02 Kcal (1285 kJ)
Calories from fat 131.8 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 11.28mg 4%
Sodium 1980.86mg 83%
Potassium 655.02mg 14%
Total Carbs 36.41g 12%
Sugars 19.42g 78%
Dietary Fiber 5.26g 21%
Protein 2.9g 6%
Vitamin C 41mg 68%
Iron 0.6mg 3%
Calcium 46mg 5%
Amount Per 100 g
Calories 50.99 Kcal (213 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 23%
Cholesterol 1.87mg 4%
Sodium 328.96mg 83%
Potassium 108.78mg 14%
Total Carbs 6.05g 12%
Sugars 3.23g 78%
Dietary Fiber 0.87g 21%
Protein 0.48g 6%
Vitamin C 6.8mg 68%
Iron 0.1mg 3%
Calcium 7.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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