Chilly Melon Cups Recipe

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Chilly Melon Cups
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Ingredients
9
Count
Nutrition
125
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1. In a large bowl, combine water,sugar, and concentrates: stir until sugar is disolves.
  2. 2. Add fruit and stir gently to coat.
  3. 3. Spoon into foil lined muffin cups or 3 oz plastic cups, ( I reuse jello or pudding cups )
  4. 4. Freeze for up to 3 months. Before serving, thaw overnight in refrigerator or at room temperture for 30 -45 minutes until mixture is slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.97 Kcal (523 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 10.7mg 0%
Potassium 309.47mg 7%
Total Carbs 31.58g 11%
Sugars 27.94g 112%
Dietary Fiber 2.1g 8%
Protein 1.58g 3%
Vitamin C 39.8mg 66%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 5.81mg 0%
Potassium 168.16mg 7%
Total Carbs 17.16g 11%
Sugars 15.18g 112%
Dietary Fiber 1.14g 8%
Protein 0.86g 3%
Vitamin C 21.6mg 66%
Iron 0.1mg 1%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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