Chilli Vegetable Noodles Recipe

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Ingredients:

Serving

2 tsp toasted sesame seeds
1 red pepper , deseeded and finely sliced
100 g shiitake mushrooms
225 g tinned bamboo shoots in water, drained
220 g tinned water chestnuts in water, drained
1/2 red chile, finely sliced
1 spring onion, finely chopped
1/2 tsp chinese five spice powder
1 tsp sweet soy sauce
2 tbsp sweet chili sauce
500 g medium egg noodles
cooking spray, for frying
200 g pak choi, broken into leaves

Directions:

Bring a pan of water to the boil and heat a non-stick wok until hot.
Mix together the sesame seeds, red chilli, spring onions, Chinese 5 spice, soy sauce and sweet chilli sauce. Set aside.
Plunge noodles into boiling water and cook until tender, according to packet instructions. Drain.
Spray the wok with oil and when hot, stir-fry all the vegetables for 3-5 minutes until tender.
Toss through the dressing and serve with the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.92 Kcal (2399 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	105mg	35%
Sodium	303.8mg	13%
Potassium	692.67mg	15%
Total Carbs	105.85g	35%
Sugars	6.86g	27%
Dietary Fiber	8.86g	35%
Protein	22.09g	44%
Vitamin C	64.5mg	108%
Iron	6.6mg	37%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	158.97 Kcal (666 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	10%
Cholesterol	29.13mg	35%
Sodium	84.3mg	13%
Potassium	192.2mg	15%
Total Carbs	29.37g	35%
Sugars	1.9g	27%
Dietary Fiber	2.46g	35%
Protein	6.13g	44%
Vitamin C	17.9mg	108%
Iron	1.8mg	37%
Calcium	42.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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