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Chilli Jam Scallops With Asian Greens Recipe

Chilli Jam Scallops With Asian Greens Recipe

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Ingredients:

Serving

2 bunches chinese broccoli, trimmed, cut into 6cm lengths ( gai lan)
20 scallops , without roe
1 1/2 tbsp chili pepper jelly
2 tsp olive oil
1 small onion, thinly sliced
2 tsp light soy sauce

Directions:

Steam the Chinese broccoli, covered, over a large saucepan of boiling water for 2-3 minutes until just tender. Drain and set aside.
Meanwhile, toss the scallops with 1 tablespoon of the chilli jam. Heat a frypan over medium-high heat and add 1 teaspoon of the olive oil. When hot, add the scallops and pan-fry for 1 minute on each side until just cooked. Remove from the frypan and cover to keep warm.
Add remaining teaspoon of oil to pan and reduce heat to medium. Add onion and cook for 3-4 minutes until softened. Add remaining 1/2 tablespoon chilli jam and broccoli, tossing to coat. Remove from heat and stir in soy.
Serve vegetables in bowls with scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.29 Kcal (1467 kJ)
Calories from fat	160.65 Kcal
		% Daily Value*
Total Fat	17.85g	27%
Cholesterol	90mg	30%
Sodium	933.88mg	39%
Potassium	276.71mg	6%
Total Carbs	34.16g	11%
Sugars	0.76g	3%
Dietary Fiber	0.38g	2%
Protein	13.71g	27%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	245.39 Kcal (1027 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	27%
Cholesterol	63.05mg	30%
Sodium	654.21mg	39%
Potassium	193.84mg	6%
Total Carbs	23.93g	11%
Sugars	0.53g	3%
Dietary Fiber	0.27g	2%
Protein	9.6g	27%
Vitamin C	0.9mg	2%
Iron	0.9mg	7%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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