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Calories in Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

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Nutrition Facts Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Amount Per 1 tbsp
Calories 8.58 Kcal (36 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.02g 0%
Cholesterol 0.31mg 0%
Sodium 11.8mg 0%
Potassium 39.09mg 1%
Total Carbs 1.18g 0%
Sugars 1.18g 5%
Protein 0.88g 2%
Vitamin C 0.1mg 0%
Calcium 30.5mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 15.33 g
  • Cal: 0.4 %
  • Fat: 0 %
  • Carb: 0.4 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce Good and Bad Points
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