Cantaloupe Relish Recipe

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Cantaloupe Relish
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Ingredients:

Directions:

  1. Combine ingredients in a large kettle; simmer over low heat for about 2 - 2 1/2 hours, stirring occasionally until syrup thickens.
  2. Ladle immediately into hot jelly or canning jars.
  3. Wipe rims, place lids and screw on bands just finger tight.
  4. Process in boiling water bath for five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.51 Kcal (4181 kJ)
Calories from fat 413.48 Kcal
% Daily Value*
Total Fat 45.94g 71%
Sodium 1214.59mg 51%
Potassium 1248.12mg 27%
Total Carbs 142.51g 48%
Sugars 130.32g 521%
Dietary Fiber 6.8g 27%
Protein 12.78g 26%
Vitamin C 121.3mg 202%
Iron 4.2mg 23%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 162.13 Kcal (679 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 71%
Sodium 197.22mg 51%
Potassium 202.67mg 27%
Total Carbs 23.14g 48%
Sugars 21.16g 521%
Dietary Fiber 1.1g 27%
Protein 2.08g 26%
Vitamin C 19.7mg 202%
Iron 0.7mg 23%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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