Ginger Mint Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/4 liters water
1/3 cup firmly packed fresh mint leaves
1 tsp grated fresh ginger
1 tbsp honey
4 slices lemons

Directions:

Combine water, mint and ginger in a pan, simmer, uncovered, 5 minutes; strain, discard mint and ginger.
Stir in honey.
Serve tea, hot or chilled, with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.84 Kcal (196 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.29mg	0%
Potassium	196.11mg	4%
Total Carbs	11.57g	4%
Sugars	6.06g	24%
Dietary Fiber	3.7g	15%
Protein	0.59g	1%
Vitamin C	36.7mg	61%
Vitamin A	1mg	33%
Iron	117.7mg	654%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	56.26 Kcal (236 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	8.76mg	0%
Potassium	235.51mg	4%
Total Carbs	13.89g	4%
Sugars	7.27g	24%
Dietary Fiber	4.45g	15%
Protein	0.71g	1%
Vitamin C	44mg	61%
Vitamin A	1.2mg	33%
Iron	141.4mg	654%
Calcium	65.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.