Chilled Watermelon-Mint Soup Recipe

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Chilled Watermelon-Mint Soup
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Ingredients:

Directions:

  1. Working in batches, puree 12 cups watermelon in processor until smooth. Strain puree into large bowl. Transfer 1 cup puree to small bowl; cover and chill. Whisk cornstarch into remaining puree. Bring wine and 1/3 cup sugar to simmer in large pot, stirring until sugar dissolves. Simmer 3 minutes. Add watermelon-cornstarch mixture; bring to boil, whisking. Transfer soup to bowl; stir in 2 cups mint. Cool to room temperature, whisking occasionally, about 1 hour.
  2. Strain soup into another bowl, pressing on solids to extract as much liquid as possible. Stir in salt and cayenne. Add more sugar, if desired. Chill until cold, at least 4 hours and up to 1 day.
  3. Whisk reserved 1 cup watermelon puree into soup. Ladle soup into 8 bowls. Mound 2 tablespoons cubed watermelon in center of each bowl. Drizzle soup with crème fraîche. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.09 Kcal (310 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 4.44mg 1%
Sodium 152.78mg 6%
Potassium 22.88mg 0%
Total Carbs 8.94g 3%
Sugars 6.31g 25%
Dietary Fiber 0.04g 0%
Protein 0.79g 2%
Vitamin C 1.6mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 178.88 Kcal (749 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 6%
Cholesterol 10.71mg 1%
Sodium 368.85mg 6%
Potassium 55.24mg 0%
Total Carbs 21.57g 3%
Sugars 15.23g 25%
Dietary Fiber 0.08g 0%
Protein 1.91g 2%
Vitamin C 3.8mg 3%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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