Chilled Steamed Asparagus Recipe

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Chilled Steamed Asparagus
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Ingredients
1
Count
Nutrition
17
Calories
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Tie asparagus into a bundle with string. Stand bundle, tips up, in bottom of a double boiler. Add boiling water to fill pan half full. Cover with top of double boiler turned upside down for a lid. Simmer 10 minutes or until asparagus is crisp-tender. Drain and refresh quickly by running asparagus under cold water to retain color. Chill thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.01 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.7mg 0%
Potassium 171.76mg 4%
Total Carbs 3.4g 1%
Sugars 1.7g 7%
Dietary Fiber 1.7g 7%
Protein 1.7g 3%
Vitamin C 5.1mg 9%
Iron 1.7mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 4%
Total Carbs 4g 1%
Sugars 2g 7%
Dietary Fiber 2g 7%
Protein 2g 3%
Vitamin C 6mg 9%
Iron 2mg 9%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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