Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
- Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.23 Kcal (127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 305.36mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 6% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2g | 6% | |
| Vitamin C | 6mg | 15% | |
| Iron | 2mg | 17% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
