Chilled Seared Shrimp with Watermelon Pickle Recipe

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Chilled Seared Shrimp with Watermelon Pickle
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Ingredients:

Directions:

  1. Place first 4 ingredients in a bowl; toss well. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan, and cook for 2 minutes on each side or until done. Remove shrimp from heat; cool 10 minutes.
  2. Combine shrimp, cucumber, and remaining ingredients in a large bowl; toss well. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.83 Kcal (1666 kJ)
Calories from fat 225.41 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 65.76mg 22%
Sodium 1443.32mg 60%
Potassium 143.56mg 3%
Total Carbs 35.4g 12%
Sugars 2.73g 11%
Dietary Fiber 1.92g 8%
Protein 9.97g 20%
Vitamin C 4.5mg 8%
Iron 18.9mg 105%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 190.31 Kcal (797 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 39%
Cholesterol 31.46mg 22%
Sodium 690.46mg 60%
Potassium 68.68mg 3%
Total Carbs 16.94g 12%
Sugars 1.3g 11%
Dietary Fiber 0.92g 8%
Protein 4.77g 20%
Vitamin C 2.2mg 8%
Iron 9mg 105%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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