Chilled Roasted Red Pepper Soup with Avocado-Chile Salsa Recipe

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Chilled Roasted Red Pepper Soup with Avocado-Chile Salsa
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Ingredients:

Directions:

  1. To make the soup, heat the oil in a large saucepan over high heat until very hot. Add the onion and garlic and saute for about 2 minutes. Add the cumin and saute for 2 minutes longer. Add the Marsala and reduce until about 1/2 cup remains, about 4 minutes. Add the peppers and stock, decrease the heat to medium, and simmer for about 20 minutes. Add the cilantro and season, to taste, with salt and pepper.
  2. Carefully puree the soup in a blender. Transfer the soup to a large bowl, cover, and refrigerate until well chilled, about 2 hours. (If the soup is too thick after chilling, thin it down with a bit more stock.)
  3. Meanwhile, to prepare the salsa, combine the onion, garlic, chiles, and avocados in a bowl, and mix well. Add the lime juice, mix well, and season, to taste, with salt and pepper. Cover and refrigerate until you are ready to serve.
  4. To serve, ladle the soup into bowls, and garnish with the salsa, creme fraiche, and a cilantro sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2016.83 Kcal (8444 kJ)
Calories from fat 1027.06 Kcal
% Daily Value*
Total Fat 114.12g 176%
Cholesterol 53.49mg 18%
Sodium 4023.51mg 168%
Potassium 3817.02mg 81%
Total Carbs 197.18g 66%
Sugars 52.94g 212%
Dietary Fiber 44.31g 177%
Protein 35.02g 70%
Vitamin C 803.3mg 1339%
Vitamin A 17.8mg 592%
Iron 310.4mg 1724%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 72.69 Kcal (304 kJ)
Calories from fat 37.01 Kcal
% Daily Value*
Total Fat 4.11g 176%
Cholesterol 1.93mg 18%
Sodium 145mg 168%
Potassium 137.56mg 81%
Total Carbs 7.11g 66%
Sugars 1.91g 212%
Dietary Fiber 1.6g 177%
Protein 1.26g 70%
Vitamin C 28.9mg 1339%
Vitamin A 0.6mg 592%
Iron 11.2mg 1724%
Calcium 11.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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