Roasted Red Pepper Soup Recipe

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Roasted Red Pepper Soup
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Ingredients:

Directions:

  1. Put peppers on a baking pan and broil 3 in. from heat, turning as needed until all sides are charred, 10 to 12 minutes. Cool; remove stems, seeds, and skin. Coarsely chop peppers.
  2. In a large saucepan over medium-high heat, cook onion in 2 tbsp. oil, stirring, until lightly browned, 6 to 8 minutes. Add potatoes, peppers, broth, and salt. Cover and bring to a boil; reduce heat and simmer until potatoes are tender when pierced, 10 to 15 minutes.
  3. In a blender, purée soup in batches, holding lid down with a towel. Pour back into saucepan and thin to desired consistency with more broth if you like; reheat until hot. Drizzle each serving with a scant 1 tsp. oil.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1660.97 Kcal (6954 kJ)
Calories from fat 484.78 Kcal
% Daily Value*
Total Fat 53.86g 83%
Sodium 2734.82mg 114%
Potassium 4464.95mg 95%
Total Carbs 272.49g 91%
Sugars 74g 296%
Dietary Fiber 68.05g 272%
Protein 34.42g 69%
Vitamin C 1252.4mg 2087%
Vitamin A 31.7mg 1058%
Iron 476.6mg 2648%
Calcium 447.8mg 45%
Amount Per 100 g
Calories 56.13 Kcal (235 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 83%
Sodium 92.42mg 114%
Potassium 150.88mg 95%
Total Carbs 9.21g 91%
Sugars 2.5g 296%
Dietary Fiber 2.3g 272%
Protein 1.16g 69%
Vitamin C 42.3mg 2087%
Vitamin A 1.1mg 1058%
Iron 16.1mg 2648%
Calcium 15.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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