Chilled Poached Salmon with Asian Slaw and Wasabi Aioli (Robert Irvine) Recipe

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Chilled Poached Salmon with Asian Slaw and Wasabi Aioli (Robert Irvine)
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Ingredients:

Directions:

  1. Marinate salmon:
  2. Season salmon with salt and pepper and place in a nonreactive container. Combine sake, shallot, garlic, sesame seed, and cilantro and pour over fish. Cover and marinate for 2 hours in the refrigerator.
  3. Make Asian slaw:
  4. Combine cabbage, seaweed, bean sprouts, bamboo shoots, leeks, lime juice, and orange juice in a nonreactive bowl and season with black pepper. Cover and refrigerate for 1 hour.
  5. Prepare wasabi aioli by combining mayonnaise, wasabi powder, garlic powder, and lime juice and chill.
  6. Heat sesame oil over low heat and poach salmon fillets until fish is just opaque. Drain on paper towels and bring to room temperature.
  7. Arrange a bed of Asian slaw on serving plate, top with poached salmon and spoon a quenelle of wasabi aioli on fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.65 Kcal (2393 kJ)
Calories from fat 419.49 Kcal
% Daily Value*
Total Fat 46.61g 72%
Cholesterol 5.08mg 2%
Sodium 101.2mg 4%
Potassium 449.22mg 10%
Total Carbs 27.79g 9%
Sugars 8.27g 33%
Dietary Fiber 4.42g 18%
Protein 4.8g 10%
Vitamin C 26.6mg 44%
Iron 3.9mg 22%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 237.34 Kcal (994 kJ)
Calories from fat 174.17 Kcal
% Daily Value*
Total Fat 19.35g 72%
Cholesterol 2.11mg 2%
Sodium 42.02mg 4%
Potassium 186.51mg 10%
Total Carbs 11.54g 9%
Sugars 3.43g 33%
Dietary Fiber 1.84g 18%
Protein 1.99g 10%
Vitamin C 11mg 44%
Iron 1.6mg 22%
Calcium 58.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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