Directions:
- In a small non-reactive heavy-bottomed pan, place salmon, skin side down (keeping the skin on makes it easier to remove the salmon from the pan later). Top with 2 tablespoons of coarsely chopped cilantro, the ginger, garlic, wine, and water.
- Cover and simmer, allowing 8 minutes per inch of thickness, until cooked through (when salmon flakes easily with a fork).
- Serve the salmon with pan juices and garnish with remaining 2 tablespoons coarsely chopped cilantro. Side dishes of rice and steamed broccoli will make the colors pop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 130.15mg | 5% | |
| Potassium | 662.26mg | 14% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.19 Kcal (470 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 11% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 26% | |
| Sodium | 59.49mg | 5% | |
| Potassium | 302.71mg | 14% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.41g | 72% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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