Directions:
- Boil water.
- Add dal, tumeric, salt.
- Bring to boil again and turn off heat.
- Meanwhile, in a small pan, heat oil. When hot, add mustard seeds. Cook until they pop.
- Add mustard seeds with oil, ginger, asafoetida and chilis to soup.
- When rasam is no longer super hot, add lemon and cilantro.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.8 Kcal (2327 kJ) | ||
| Calories from fat | 372.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 64% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 134.57mg | 3% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 2.6mg | 15% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 64% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 38.56mg | 3% | |
| Total Carbs | 11.12g | 13% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 3.71g | 26% | |
| Vitamin C | 15.7mg | 92% | |
| Iron | 0.8mg | 15% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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