Chilled Marinated Mushroom Soup Recipe

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Chilled Marinated Mushroom Soup
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Ingredients:

Directions:

  1. Place the mushrooms, onion, garlic, bay leaf, white wine, water, salt and pepper into a saucepan.
  2. Bring to a boil and lower heat, cover and simmer 15 minutes.
  3. Remove from heat.
  4. Let stand, uncovered, about 10 minutes.
  5. Remove bay leaf.
  6. Add all other ingredients, except lemon slices.
  7. Mix well and chill in the refrigerator until very cold.
  8. Garnish with lemon slices and fresh thyme sprigs if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.97 Kcal (553 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 445.54mg 19%
Potassium 359.03mg 8%
Total Carbs 7.14g 2%
Sugars 3.59g 14%
Dietary Fiber 1.62g 6%
Protein 2.99g 6%
Vitamin C 9.1mg 15%
Iron 1.1mg 6%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 11%
Sodium 189.13mg 19%
Potassium 152.41mg 8%
Total Carbs 3.03g 2%
Sugars 1.52g 14%
Dietary Fiber 0.69g 6%
Protein 1.27g 6%
Vitamin C 3.9mg 15%
Iron 0.5mg 6%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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