Calories in Usda Corn, sweet, white, cooked, boiled, drained, without salt

250Calories

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Nutrition Facts Usda Corn, sweet, white, cooked, boiled, drained, without salt

Amount Per 2.5 ear, medium (6-3/4 inch to 7-1/2 inch long)
Calories 249.78 Kcal (1046 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.52g 3%
Sodium 7.73mg 0%
Potassium 648.9mg 14%
Total Carbs 55.9g 19%
Sugars 19.9g 80%
Dietary Fiber 6.95g 28%
Protein 8.6g 17%
Vitamin C 16mg 27%
Iron 1.4mg 8%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (250 calories) 257.5 g
  • Cal: 12.5 %
  • Fat: 5.6 %
  • Carb: 18.6 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (12.2%)
  • Protein (12.2%)
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